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BOB: PERSONAL BESTS this page last updated: 02/01/2015 10:39:14 PM
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Levels Records W/KG per Allan and Coggan, 2006 (meth=method; PT=Powertap; CT=Computrainer) | ||||||||||
+ | date | meth | Watt avg (max) |
Nm avg (max) |
Cad avg (max) |
fx | wgt | p/w kg | Level | Goal (wgt: 119) |
Max Standing | ||||||||||
02/17/09 | PT | 803 | 157.6 |
11.23 |
NA |
Pinellas Trail chasing toy radio controlled car | ||||
|
01/24/03 | CT | 875 | 202.4 |
9.53 |
NA |
Madeira Beach garage | |||
Max Seated | ||||||||||
05/25/10 | PT | 847 | - |
- |
NA |
chasing Steve Jinks attack on Tuesday Poker Ride, Pine Island easy 88 hill | ||||
5 sec | ||||||||||
07/05/12 | PT | 756 (797) |
39.1 (44.62) |
118 (124) |
26.89 | 168.8 |
9.87 |
Cat 5 Woman |
chasing Steve Jinks (again) attack bottom of Hardcore Hill, Thursday Night BIGV during stellar Bianchi 1st power meter use | |
30 sec | ||||||||||
06/23/09 | PT | 543 | 168.4 |
7.11 |
NA |
Wisner Intervals | ||||
1 min | ||||||||||
03/02/09 | PT | 409 | 164 | 5.50 | < Untrained | Clearwater Bridge South, was 430 at 54s quit at marker ladder | ||||
5 min | ||||||||||
10/30/09 | PT | 285 | 155.0 | 4.05 | mid Cat4 | Kain (at .47 mile including push to start, no drop below 300 till 3:18 at .3 mile) | ||||
10 min | ||||||||||
09/03/09 | PT | 262 | 153.8 | 3.77 |
NA |
Heritage Trail pacing 20 yards behind arrow bar guy who kept looking back | ||||
30 min | ||||||||||
02/26/09 | PT | 238 | 164.0 | 3.20 |
NA |
Fort De Soto Park after failed 300+ 10 min due hip/knee/ham | ||||
60 min (1-hour) | ||||||||||
06/06/09 | PT | 210 | 165.6 | 2.80 | mid Cat5 | Hump try 20 mph @ 200 watts (result: 18.7 @ 204 but 19.3 mph @ 208 6/13/09) | ||||
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01/10/09 | PT | 225 | 163.6 | 3.03 | mid Cat4 | Fort De Soto (course over 50 min) comfortable | |||
120 min | ||||||||||
06/06/09 | PT | 203 | 165.6 | 2.59 |
NA |
Hump turn at finish back out almost to Mt. Eve | ||||
Cadence Max | ||||||||||
PT |
NA |
|||||||||
Cadence Interval | ||||||||||
NA |
||||||||||
PT |
|
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------------------- ARCHIVED GOAL PERFORMANCE HISTORIES ------------------- |
||||||||||
date | meth | Watt avg (max) |
Nm avg (max) |
Cad avg (max) |
fx | wgt | p/w kg | Level | Goal (wgt: 121) | |
Max Standing | ||||||||||
|
02/17/09 | PT | 803 | 157.6 |
11.23 |
NA |
Pinellas Trail chasing toy radio controlled car | |||
|
08/12/08 | PT | 829 | 202.2 |
9.04 |
NA |
Clearwater Bridge South | |||
|
01/24/03 | CT | 875 | 202.4 |
9.53 |
NA |
Madeira Beach garage | |||
Max Seated | ||||||||||
|
05/25/10 | PT | 847 | - |
- |
NA |
chasing Steve Jinks attack on Tuesday Poker Ride, Pine Island easy 88 hill | |||
|
04/16/09 | PT | 729 | 160 |
10.04 |
NA |
Bank Street w/ Cranky after Thursday Trailside Ride, prior Bianchi pulls home | |||
|
02/01/09 | PT | 648 | 165.8 |
8.62 |
NA |
Gulf Boulevard chasing recumbent | |||
5 sec | ||||||||||
|
05/25/09 | PT | 752 | - |
- |
< Untrained |
chasing Steve Jinks attack on Tuesday Poker Ride, Pine Island easy 88 hill | |||
|
04/16/09 | PT | 714 | 160 |
9.84 |
< Untrained |
Bank Street w/ Cranky after Thursday Trailside Ride, prior Bianchi pulls home | |||
|
01/18/09 | PT | 658 | 161.0 |
9.01 |
< Untrained |
Fort De Soto Park | |||
30 sec | ||||||||||
|
06/23/09 | PT | 543 | 168.4 |
7.11 |
NA |
Wisner Intervals | |||
|
02/22/09 | PT | 518 | 161.4 |
7.08 |
NA |
||||
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02/01/09 | PT | 502 | 165.8 |
6.68 |
NA |
||||
|
01/18/09 | PT | 487 | 161.0 | 6.67 |
NA |
||||
1 min | ||||||||||
|
03/02/09 | PT | 409 | 164 | 5.50 | < Untrained | Clearwater Bridge South, was 430 at 54s quit at marker ladder | |||
|
02/01/09 | PT | 393 | 165.8 | 5.23 | < Untrained | ||||
|
03/04/08 | PT | 390 | 196.4 | 4.38 | < Untrained | ||||
5 min | ||||||||||
|
10/30/09 | PT | 285 | 155.0 | 4.05 | mid Cat4 | Kain (at .47 mile including push to start, no drop below 300 till 3:18 at .3 mile) | |||
|
09/03/09 | PT | 281 | 153.4 | 4.04 | mid Cat4 | Heritage Trail pacing 20 yards behind aero-bar guy who kept looking back | |||
|
03/04/09 | PT | 276 | 163.6 | 3.71 | mid Cat4 | Fort De Soto Park after Mary bailed on a 200+ 8 min | |||
|
01/18/09 | PT | 274 | 161.0 | 3.75 | mid Cat4 | ||||
10 min | ||||||||||
|
09/03/09 | PT | 262 | 153.8 | 3.77 |
NA |
Heritage Trail pacing 20 yards behind aero-bar guy who kept looking back | |||
|
02/01/09 | PT | 262 | 165.8 | 3.48 |
NA |
||||
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03/02/08 | PT | 235 | 198.4 | 2.61 |
NA |
||||
30 min | ||||||||||
|
02/26/09 | PT | 238 | 164.0 | 3.20 |
NA |
Fort De Soto Park after failed 300+ 10 min due hip/knee/ham | |||
|
02/12/09 | PT | 234 | 162.0 | 3.18 |
NA |
||||
|
02/09/09 | PT | 232 | 163.4 | 3.13 |
NA |
||||
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01/10/09 | PT | 227 | 163.6 | 3.06 |
NA |
||||
60 min (1-hour) | ||||||||||
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06/06/09 | PT | 210 | 165.6 | 2.80 | mid Cat5 | Hump try 20 mph @ 200 watts (result: 18.7 @ 204 but 19.3 mph @ 208 6/13/09) | |||
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05/09/09 | PT | 207 | 163.2 | 2.80 | mid Cat5 | During Hump 200 watt ITT attempt (196 actual) with Mary, Ryan | |||
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02/12/09 | PT | 200 | 162.0 | 2.76 | mid Cat5 | repeated same 05/02/09 during 2-hour 192 record at 163.2 lbs. | |||
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01/10/09 | PT | 196 | 163.6 | 2.64 | mid Cat5 | ||||
120 min | ||||||||||
|
06/06/09 | PT | 203 | 165.6 | 2.59 |
NA |
Hump turn at finish back out almost to Mt. Eve | |||
|
05/02/09 | PT | 192 | 163.2 | 2.59 |
NA |
Hump past finish turn at lot on left back out past S turn | |||
|
04/04/09 | PT | 189 | 162.8 | 2.56 |
NA |
Hump past finish line down Maple Ave. turn around | |||
|
02/14/09 | PT | 161 | 160.0 | 2.22 |
NA |
Pinellas Trail, also 180 for 1-hr, 176 for 1:37 | |||
|
01/12/09 | PT | 156 | 161.2 | 2.13 |
NA |
||||
Cadence Max | ||||||||||
Cadence Interval | ||||||||||
10/30/11: Move tracking to t @ τ/rpm plus fx (functional multiplier torque to power)
Date, measurement method, goal [ reps, time, power, torque, cadence ], weight, PW, race category, results, location
|
Date | meth | goal | wght | P/W |
Cat |
result | location |
|
10/30/2011 | PT | 3 x 2 min @ 230w (establish τ/cad rpm for this ) |
154.8 | 3.28 |
NA |
30m 139w warmup 1) 2m @ 235w 7.60T 85cad 30.92 fx 4m25s cool down < 95 HR 52:21 tot time |
SGL basement eMotion rollers |
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Personal |
fx |
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06/27/10 |
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Hold | ||||||||
PT |
NA |
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Cadence Interval | ||||||||
NA |
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PT |
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Personal |
fx | Watts | Torque | Cadence |
Time |
Speed mph |
HR | Situation |
|
06/27/10 | 52.82 | 618 | 11.7 | 125 |
momentary |
38.9 | 97 | Lycean downhill burst; two contiguous momentary readings |
|
52.38 | 681 | 13 | 125 |
momentary |
38.9 | 97 | best was actually the second moment |
?? The formula to calculate the power in watts
from torque is Power = Rpm * Torque (in Nm) / 9.545 (per Google
Search 05/05/08 "watts from torque"; as yet unconfirmed)
this page last updated:
02/01/2015 10:39:14 PM
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