Essential guide to achieving high level athletic performance in the sport of cycling using next generation power meters.

- GOAL -

Fewer watts for every mph    Fewer newton's for every watt    Fewer bpm's for every newton    Less effort for every bpm

"Your potential is never defined by any metric other than the results of your own development piloted by an informed investigation of data derived from a simple objective repeatable reference." - Bob Fugett

NOTE: This book was originally being written off-line with chapters added to the website when finished, but a number of people were asking for information provided in the unfinished sections. Plus the time required maintaining two separate versions (the unpublished draft version along with the published final version) was interfering with the writing process. Therefore, everything is now posted.

Use the contents menu at left or prev | next links at top and bottom of all pages to navigate through the chapters.