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  Cycling Performance Simplified

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Cycling Performance Simplified

 




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Cover
About
Forum
Contents
Acknowledgements
Preface
Introduction
Basics
Impossible
Prequel
Torque
t@P/W
Orthotic (NOT)
Dead Spot
Training Program
Video Links
Power Calculator
Physics
Watts vs Speed
Powertap
File Structure
Tactics
̶S̶t̶r̶e̶t̶c̶h̶
Never Chase
Flight Check
Wish List
Naturally Thin
Appendices
Course Outline
Glossary
References
Subject Index
Climbing Calculator
Back Cover

 
Updated January 22, 2016 | By Bob Fugett

Basics

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The basics are quite simple, and they are all you ever really need to know.

1) Fewer watts for every mph
2) Fewer heart beats for every watt
3) Less effort on every beat

These basics define the ultimate goal for every cyclist, no matter what body type, no matter what natural talent, no matter what level of training.

This is true the first time you get on your bike and forever after.

If you get these basics squarely in your head and keep them in mind at every turn while using an objective repeatable reference to track your progress, you will be able to figure out the rest.

This book will help get you started.










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A KEYTAP Publication